The Heltia Method adapts to all ages and levels. Our class customization allows exercises and training to be tailored to each person’s individual characteristics.

Yes, at Heltia we guarantee full comfort so you feel at home. We offer changing tables, lockers, and changing rooms with individual showers.

You can choose the modality you like best separately, or you can also combine them and switch whenever you want. To optimize your experience, our Heltia Coach will advise you on the best combination for you based on your individual characteristics and goals.

Our centers are open from 7:00 AM to 9:00 PM Monday through Friday, and from 9:00 AM to 2:00 PM on weekends, with possible variations on holidays or during specific seasons. We offer classes and training sessions available throughout all time slots during the day. Additionally, if you sign up as a Heltia Member, your spot will be reserved, so you don’t have to worry about finding a space that fits your schedule at any time.

Yes, as a Heltia Member, you will have access to the Heltia App, where you’ll have your personal profile with all your information. From there, you can make any changes or cancellations you need with a minimum of 24 hours’ notice and reschedule your class to any other available time slot.

Our philosophy is based on personalized attention, so our classes are made up of small groups with a maximum of 10 people. You also have the option to do private individual or duo training sessions with your own personal trainer.

Classes are primarily taught in Spanish, but depending on the participants’ nationalities, we also adapt explanations into English, translating necessary concepts so the entire group understands the exercises well and can complete the class with maximum confidence and the best results.