Live More.
Train Better.
Heltia is your all-in-one wellness space
specialized in Pilates Reformer,
Functional Training, and Therapeutic Exercise.
Pilates Reformer & Training Concept for a better wellbeing
Combine Pilates Reformer and Strength Training for a healthier, longer life.
The Heltia Method provides you with a complete and balanced training program, maximizing benefits for your physical, mental, and emotional health.
Our personalized approach is tailored to your goals and needs, with classes led by professionals who combine mindful movement, therapeutic techniques, and a welcoming environment that inspires you to improve every day.
Heltia is your
all-in-one formula
for well-being
Rest your mind,
connect with your body.
Heltia is your
comprehensive formula
for well-being
Combine Pilates Reformer and Strength Training for a healthier, longer life.
The Heltia Method provides you with a complete and balanced training program, maximizing benefits for your physical, mental, and emotional health.
Our personalized approach adapts to your goals and needs, with classes led by professionals who combine mindful movement, therapeutic techniques, and a welcoming environment that encourages you to improve every day.
Rest your mind,
connect with your body.
Why train
your health at Heltia
Most ailments and conditions that develop with age are related to a lack of physical activity and a sedentary lifestyle.
We also know that you’re not a fan of gyms and don’t feel comfortable in crowded, mass-market environments with packed classes.
You still have time to start taking care of yourself and enjoy healthy aging.
That’s why Heltia was created
Welcoming spaces
A warm and safe environment
Holistic health approach
Specialized classes
Personalized attention
Healthy community
Everything you need to train your health
At Heltia, we personalize your workouts and tailor them to your needs and goals.
Always with the support of your Heltia Coach.
PILATES REFORMER
Control, fluidity, and breathing.
Improve your mobility and re-balance your posture.
Strengthen and tone without impact.
Increase your agility and coordination.
Feel the connection between body, mind, and soul.
STRENGTH TRAINING
Train strength on Pilates machines.
Higher intensity, less impact.
Strengthen your muscles, activate your metabolism,
and boost your abilities by combining functional exercises with the versatility of the Reformer.
Small Group
Personal Training
Personal and small group training tailored to your needs and goals.
Boost your health with a customized plan and reach your best self.
With the support of your Heltia Coach.
Everything you need to train your health
Always with the support of your Heltia Coach.
Control, flow, and breath.
Improve your mobility and realign your posture.
Strengthen and tone with no impact.
Boost your agility and coordination.
Feel the connection between body, mind, and soul.
Train strength using the Pilates machines.
More intensity, less impact.
Build muscle, activate your metabolism,
and enhance your performance by combining functional exercises with the Reformer.
PERSONAL TRAINING
Personal and Small Group Training sessions tailored to your needs and goals.
Boost your health with a custom plan and reach your best version.
All with the support of your Heltia Coach.
What do people who are already at Heltia think?
With 3 centers up and running, many people know our method, try it, and achieve a healthier, longer life.
FAQS
Can’t find your question answered?
Fill out the form and we’ll get in touch with you.
FAQS
Can’t find your question answered?
Fill out the form and we’ll get in touch with you.
ABOUT THE GENERAL OPERATION OF THE CENTER
The Heltia Method adapts to all ages and levels. Our class customization allows exercises and training to be tailored to each person’s individual characteristics.
Yes, at Heltia we guarantee full comfort so you feel at home. We offer changing tables, lockers, and changing rooms with individual showers.
You can choose the modality you like best separately, or you can also combine them and switch whenever you want. To optimize your experience, our Heltia Coach will advise you on the best combination for you based on your individual characteristics and goals.
Our centers are open from 7:00 AM to 9:00 PM Monday through Friday, and from 9:00 AM to 2:00 PM on weekends, with possible variations on holidays or during specific seasons. We offer classes and training sessions available throughout all time slots during the day. Additionally, if you sign up as a Heltia Member, your spot will be reserved, so you don’t have to worry about finding a space that fits your schedule at any time.
Yes, as a Heltia Member, you will have access to the Heltia App, where you’ll have your personal profile with all your information. From there, you can make any changes or cancellations you need with a minimum of 24 hours’ notice and reschedule your class to any other available time slot.
Our philosophy is based on personalized attention, so our classes are made up of small groups with a maximum of 10 people. You also have the option to do private individual or duo training sessions with your own personal trainer.
Classes are primarily taught in Spanish, but depending on the participants’ nationalities, we also adapt explanations into English, translating necessary concepts so the entire group understands the exercises well and can complete the class with maximum confidence and the best results.
THESE ARE OUR
STUDIOS IN BARCELONA
Summary of Heltia and
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